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Ice vs. Heat
Let's say you and your training buddy have the same idea at the same time during sparring, and you both end up with identical bumps on your shins. Do you use heat or ice?
Which is more important, skill or conditioning?
If you were training for a fight – ring or school yard, doesn’t matter which – how would you make the best use of your time?
When you spar, how hard should you and your partner hit?
When you spar, how hard should you and your partner hit? The short answer is – as hard as you want.
Should you do everything on the left and right?
When I trained in Kenpo years ago, we were required at some point to know all our techniques on both the right and the left sides.
Which Moves First?
Which moves first?
When you throw a strike, a punch for example, which moves first, your hand or your body?
Citizen's Police Academy
Since a big part of martial arts is personal protection, we need to look at self-defense as more than a set of techniques.
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